Stopping the Trauma Train

Inherited Images

InheritedImages

It is well known that the borders of a child’s psyche are highly permeable. Like the feelings that echo between people—what we now call mirror neurons[1]—mental images can be transferred from parents and other adults to younger generations. Although actual memories are not transferred, it is not uncommon for parents and caregivers who have experienced extreme psychic trauma to transmit to a child what has been called an image deposit,[2] that is, a mental picture of the excruciating events that they and others from their group have endured.

Mental pictures—like the Twin Towers in flames on 9-11—and the strong feelings that they evoke, can be passed from generation to generation, becoming part of the internal reality of descendants. Imagine seeing one’s home demolished before one’s eyes, or one’s town burned to the ground. These are experiences that rarely dissipate. In my case, the legacy of my father’s trauma at the liberation of Buchenwald—what he saw, the terror he felt, and the rage that ensued over the dehumanization of his people: These all became part of my visceral inheritance.

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Stopping the Trauma Train

Stopping the Trauma Train V

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If you look deeply into the palm of your hand, you will see your parents and all the generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

—Thich Nhat Hanh

I had a friend who—even while in our orthodox high school—began to gamble. He would sneak out at odd times, as if under some mysterious spell, to go bet on horses, blackjack, anything at all. Later he found out that he had an uncle (whom he had never met) who was an incorrigible gambler. He had died young and apparently never finished his game. My friend seemed to have picked up his hand!

All of us carry the imprint of our ancestors, their wisdom as well as their pain. It’s part of being in the human family. For years I ran from this truth. I felt the willies when I thought of the weirdness in my lineage and didn’t want anything to do with it. Now I am learning to face my ancestors—and by this I mean all who have gone before me, like my brother and sister who died young. I am learning to call them by name, honor them, and even ask them to be my allies.

Throughout our lives we store thoughts, emotions and past memories below the floorboards of our conscious minds. And not only our own, but also the stored material of our parents and grandparents live beneath the surface of our awareness in what I call the ancestral realm.
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Boundaries of the Soul

What to Do in a World Gone Askew

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A beloved teacher of mine in the world of Jungian psychology once told me this dream:

I am in an unrelenting storm of whirling energy. Everyone is panicking, running about helter-skelter, desperately seeking shelter or escape. Every so often, a bolt of blue electricity tears through the crowd like a buzz saw, threatening anyone in its path. In the midst of the pandemonium I stop to notice that this spiral nightmare is like a crazy amusement park ride, and that everyone has a seat. I quickly find my own and climb into it. No sooner do I click into my place then everyone around me stops running and finds their own seat. Things slow down. The blue bolts of lightning soften and stop and calm takes over.

How like the world these days! Faster and faster we spin, breathless to keep up, to outpace what feels like an inevitable calamity ready to strike at any time. When we are out of our seat, our center, askew from the ground of our being, the world around us can be too much to bear.

But if we—like the dreamer—can take a minute to stop, notice, and click into our own selves, come back down into our authentic place, we may notice that the world around us responds in like measure.

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Stopping the Trauma Train

Stopping the Trauma Train IV

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Last night I traveled backwards across the dateline, having slipped behind the exotic curtain of Japanese culture for two eye-opening weeks.

The impetus for my journey was an invitation from the Toda Institute for Global Peace and Policy Research to participate in an interfaith roundtable on the topic of Warrior and Pacifist Traditions in the Three Abrahamic Religions and Buddhism.

Our circle was composed of about twenty faith leaders and scholars from around the world—Tunisia, Myanmar, Sri Lanka, Syria, Norway, Japan, Great Britain, Israel and Palestine—all engaged in some of the most pressing issues on the planet: ethnic violence, nuclear disarmament, post-war rebuilding, massive homelessness.

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Stopping the Trauma Train

Stopping the Trauma Train III

If we carry intergenerational trauma (and we do) then we also carry intergenerational wisdom. It is in our genes and in our DNA. - Kazu Haga

The ancestral field has its own magical magnetic pull on us. It compels us toward it like a riptide with both the unworked trauma and the accrued wisdom of the past. So you might find yourself doing things that make no sense at all in the context of your own life, be drawn to certain pass times or people, or have a hidden compulsion that riddles your health…until you discover that you are following the pull of an earlier family member, an ancestor’s unfulfilled dream, or undigested tragedy.

Who are your people? Were they refugees or immigrants, farmers or intelligentsia, victims of war or business magnates? Perhaps they struggled with poverty, the shame of rape, unemployment, mental illness, or addiction. Their past experiences, especially when they are not processed completely, leave a residue in the family’s field.

The past does not disappear. The blessings of our ancestors as well as their painful patterns lie dormant in the unconscious field of the family. And since life is constantly trying to heal and complete itself, this residue can land in the lap of the most sensitive offspring. Continue Reading

Stopping the Trauma Train

Stopping the Trauma Train II

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Despite the astonishing efforts I made to deny them, my ancestors were incontestably alive within me—with all their foibles and fears. Just as my grandparents’ values had coiled down the twisted ladder of their DNA to me—love of the written word, Jewish education, and heavy food—so had the pain and injury of being a Jew been transmitted to me.

When I was twenty-five I dreamt of a slender Hungarian woman in a fur coat. Actually, she was a naked skeleton in a fur coat. The dream came at a time when I felt paralyzed by guilt. On the surface my life was thriving. I had a good job, and had just moved in with my new boyfriend. But I couldn’t enjoy any of it, couldn’t allow myself to buy a teapot or a new sweater without feeling I was betraying someone.

The boney woman in the fur looked at me and spoke in a thick accent. She said:

Dahlink, don’t be a fool! Don’t you think we would be enjoying our beautiful things if we could?

Suddenly the room was filled with many richly clad Hungarian ladies. I had interrupted their tea party. Now they were all looking my way. I knew they were dead, yet they were somehow beautiful and full of life. It was as if they were yelling at me:

Do you think it helps us that you suffer? Not at all! Live the life we could not live! Continue Reading

Stopping the Trauma Train

Stopping the Trauma Train

Vassily_Kandinsky,_1909_-_Murnau_train_et_château

It took me decades to understand my family’s tragedies: a brother’s suicide, a sister’s psychosis, the callous cutting of ties between parents and siblings, between siblings and each other. What made us so volatile, so unloving?

I had no idea that my family’s intensity had anything to do with a trauma response, that the aggression and force that my parents employed were—at least in part—a clumsy cover to the fear and dread of annihilation that lay at their core. The puzzle I inherited was far from obscure. I had only to decipher the clues.

My father was a born-again Jew from Brooklyn serving in the U.S. Army Air Corps when he met my Orthodox refugee mother. Young and wide-eyed, Kate had just made her way out of Germany on the Kindertransport. Soon after arriving to the US, still faltering in a new language, she met Sol—handsome, mustached and in uniform. They married shortly thereafter. Continue Reading

Boundaries of the Soul, Kabbalah & Depth Psychology

Boundaries of the Soul II

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The imagery of the Zohar is outrageously colorful. I am speaking of the 13th century
masterpiece central to Kabbalah. Here in sacred surreal story form, we learn from an angry angel that our purpose on earth is:

  • to turn darkness into light
  • bitter into sweet
  • to assist God to unite with the gazelle, that is, the Shechinah, the divine feminine who has been lost in exile.

Throughout the Zohar we have this profound and radical idea: that God—though infinite, the totality of consciousness and more—is not quite whole. One main reason: God is masculine seeking His feminine, feeling side. You might say this is a projection. Or you might say that we humans reflect the Creator’s own cosmic imbalance. Continue Reading

Boundaries of the Soul, Kabbalah & Depth Psychology

Boundaries of the Soul

Understanding Kabbalah in the light of depth psychology has been a lifetime pursuit for me. Both draw upon a simple premise that beyond the physical reality shown to us by our five senses there exist unseen dimensions, or force fields that exert their gravitational pulls upon us.

In my twenties, I dreamt of walking in an old European city at night. The cobblestone street led me to a towering old Jewish synagogue. Awed by its enormity, I circumambulated the edifice, but it was surrounded by a wrought iron gate and bolted shut.
Finding no way in, I finally gave up and started to walk away. Alas, a cobblestone in the street was askew and I tripped and fell to the ground. There in the dark, grappling to come to my feet, I felt something sticking up from the beneath the stones. I pulled out two items. First, an old parchment scroll, hand-scribed with fiery Hebrew letters.
And second, a thick volume of the collected works of C. G. Jung.

The dream came during a period of deep disillusionment. I had been raised in a rigidly Orthodox household and felt that Judaism—at least the patriarchal ways it had been transmitted to me—could not take me to the places I needed to go. I was for all intents and purposes, done with Judaism. Continue Reading