SAVE THE DATE: FEB 26-28 - Join me in a warm paradise this winter!

Sivananda Ashram Yoga Retreat in Nassau, Bahamas

February 26 - 28, 2026

Get away this winter to a sacred setting in the Bahamas, with pure food and daily yoga offerings, where I will be teaching a weekend full of deep and empowering practices for intergenerational clearing and healing.

You’ll be guided through experiential ritual, meditations, and tools to strengthen your spiritual connection, release inherited wounds, and tap into ancestral blessings that fuel compassion, purpose, and courage.

This will be a soul-deep journey to unravel the intergenerational patterns that have shaped your life—and to reclaim the resilience, wisdom, and healing power that also flow through your ancestral lines.

What You’ll Explore:

• How intergenerational trauma lives in the body and nervous system—and how to begin releasing it

• How to contact ancestral wisdom through active imagination and the Imaginal Dimension

• Why shame perpetuates trauma—and how to cultivate dignity, self-compassion, and honor instead

• Four powerful affirmations to rewire your inner narrative

• The neuroscience of interoception and how it can help free you from old patterns and reactivity

Come ready to remember, release, and rise to your most courageous, compassionate self. The world is waiting. Offered as 3 satsangs and 2 workshops (subject to change). We suggest you arrive at least one day prior to the start of your program for the optimal experience.